Tribulus Terrestris is a natural herb, commonly known as puncture vine (minced or made with puncture injury) that has been used for centuries in Europe to treat impotence and as a stimulant to help increase momentum and sexual performance.
On the athletic front, this potent herb has been studied and observed to enhance the production of LH (luteinizing hormone) and boost testosterone levels.
This powerful extract, like DHEA and androstenedione, can help elevate testosterone levels safely and its effects have been coveted by Bulgarian athletes for decades.
The Chemical-Pharmaceutical Institute in Sofia, Bulgaria, conducted clinical studies with Tribulus Terrestris, which showed an improvement in reproductive functions, including increased sperm production and testosterone in men.
In women, there was an increase in the concentration of hormones including Estradiol, with Testosterone slight modification and improving reproductive function, libido and ovulation.
A study involving healthy subjects who took 750mg / day of Tribulus Terrestris evaluated hormonal responses that revealed LH increases of 14.38 ml / U / ml for 24,75mI / U / ml.
The free testosterone in men also increased from 60ng / DL3 to 84,5ng / DI3.Another study conducted in more than 200 men who suffered from impotence, revealed that many of the men experienced an increase in LH and testosterone levels, the sperm production and motility.
MECHANISM OF ACTION:
Tribulus terrestris causes vasodilatation in the genital region, which may explain its effects on erection. It may also increase sperm count as well as their motility and can therefore be a useful adjunct to treat infertility. In females, decreases symptoms of frigidity, increases libido and reduces the symptoms of menopause.
To increase plasma concentrations of testosterone also increases muscle production as anabolic effect. Testosterone is vital because it plays many essential roles in the body, particularly muscle mass synthesis, with consequent strength gains.
- Effective in increasing the production of testosterone;
- Stimulant to increase SEXUAL IMPULSE, (both sexes)
- Increased strength and muscle mass in athletes; (anabolic effect)
- Decreases FRIGIDITY SEXUAL women .
- Increase the amount and sperm motility ; (fertility)
- It has hepato protective effect .
As DHEA and androstenedione, Tribullus terrestris can naturally favor the production of testosterone. Testosterone is vital because it plays many essential roles in our bodies including building muscle and strength. Athletes are using Tribulus terrestris to help ensure that their levels of this natural hormone are at normal levels at any time. This can therefore ensure that testosterone levels are maintained in the natural complete platform and without the use of dangerous drugs such as steroids. It is worth mentioning that this plant is not prohibited by the IOC (International Olympic Committee).
For now there is no definitive guide on how much Tribulus Terrestris that should be taken. There are different guidelines suggested by experts in the medical field. Most suggest 250-750 mg per day taken evenly throughout the day.
Also like any supplement, caution should be exercised when considering taking Tribulus Terrestris. In the research studies done no adverse effects were noted from the use of Tribulus Terrestris. Moreover, in further research, no adverse effect was demonstrated on the nervous and cardiovascular system. At this time no toxicity or adverse effect occurred when Tribulus Terrestris is used as a nutritional supplement.
There is no evidence that shows conclusively what should be the optimal dosage and duration of Tribulus Terrestris. Many of the research studies done used 750 mg of Tribulus for a short period of time ,upto 8 months. Unlike DHEA and Androstenedione, Tribulus Terrestris is not produced by the body, however, prolonged use could “minimize” its effects and make it less powerful. The long-term use and its effects have not been studied, therefore, “cycling” Tribulus Terrestris can be advantageous.
There are different ways to “cycling” that have been used routinely. These include a 3-week cycle using, followed by another cycle to 3 weeks without use, or a default cycle with decreasing dosage, such as 4 to 6 weeks “on” (using) followed by 3 to 6 weeks “off” ( without using). As is the case with all supplementation, the best decision is the key to success. Know your body and its limits is so crucial to proper supplementation as it is for their own training.
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Other Health Benefits Of Tribulus Terrestris
Tribulus is a powerful herb or tonic that enhances physical performance nonspecific manner. That is, it strengthens the immune system and increases brain capability, focusing positively on the general state of the organism. And it has its reasons: cultivates and develops between 4 and 5 thousand meters of altitude in the Andes of Peru Central, with temperatures ranging between 20 degrees and -25 degrees, according to the time of day and the season.
“It has been shown that acts as a tonic, stimulant and has phytoestrogens. Its aphrodisiac properties are still under study and also there are no conclusions from the point of view of research,” said Dr Hugo Golberg, Vice-President of the Argentine Association of Fitomedicina .
This man of science – Dr.Golberg – founded on the basis of the conclusions 100% proven by his colleagues. It is known that has more than three thousand years of history and that the Incas were the first to domesticate it. It represented the 2/3 parts of their food and enjoyed their gifts as invigorating, since they fought fatigue both physical and mental – including, it was used to feed the warriors. But beyond that, it was used as stimulating fertility of man and woman.
Is she an aphrodisiac that improves sexual dysfunction and increase fertility? In the United States, it is estimated that seven million men take Viagra pill regularly. Worldwide, how many millions of them would choose their natural version, Peruvian maca? The pharmaceutical industry registers the data and there are several studies on the small tuber that grows in the high and icy peaks of Peru.
Why Tribulus Is Widely Used In Testosterone & Body Building Supplements ?
In the world of testosterone boosting & other natural male health Supplements , the herb holds a candle to tribulus. In my research for this site, I have come across dozens of herbs and most of Them are very well Studied and if so, there are very few herbs studied deeply on humans.It appears again and again that this herb Increase the testosterone levels in not only in animals but human can also benefits too much !. Actually it HAS Been Studied briefly & used since ancient times but it was very little popular with this name tribulus ?
Tribulus terrestris Gained popularity in the 1970s When bodybuilding champion Jeffrey Peterman credited it for his success. He was probably using tribulus as a cover for steroids. Then, in the mid-1990s, it surfaced the Secret weapon of Eastern European athletes who attributed Their peak performance at the Olympic Games to T. terrestris. Naturally, supplement manufacturers got in on the game and Began Promoting Tribulus extract as a natural testosterone booster.